Some mothers will find that their children have diarrhea when they drink milk. Many people think that they can't drink cold. It's wrong to think that diarrhea when they drink milk, is likely to be infant lactose intolerance.
Lactose intolerance refers to lactase that does not produce lactose in the human body and cannot digest certain lactose. Lactose is the main sugar in milk. Lactase is mainly produced by cells in the small intestine. Lack of lactase can cause some adverse effects because the lactose ingested by humans cannot be digested and absorbed, and it stays in the intestines. The intestines secrete a large amount of alkaline digestive juice. And lactic acid, excessive lactose will increase the osmotic pressure inside the intestinal tract, prevent the absorption of water, and cause diarrhea.We may know the lactic acid level.
In a healthy situation, the flora in the intestine is in a state of balance. The number of probiotics is the majority. Only a few harmful bacteria are not harmful to the human body, but the intestinal bacteria are caused by factors such as diet, environment, stress, and age. The group is out of balance, and the harmful bacteria in the body are multiplied. The original probiotics and harmful bacteria are all based on lactose. When there are only a few probiotics in the body, harmful bacteria will swallow lactose, and harmful bacteria will produce gas, causing flatulence or pain in the abdomen.
And the toxins produced by harmful bacteria and harmful substances are retained in the colon together with the indigestible lactose. The colon absorbs water during the digestion process. If the lactose and harmful bacteria accumulate excessively, the water cannot be absorbed, leading to diarrhea.
With age, the number of beneficial bacteria in the human body will decrease, especially bifidobacteria, while the number of harmful bacteria will continue to rise, resulting in constipation, stool storage for a long time, can produce 22 toxins, these toxins will enter the whole body through the blood circulation.
There are many microbiotas in the intestines that help us digest food and maintain intestinal balance. Maintaining intestinal microbial balance can drink a cup of yogurt, Yakult and other foods every day. Studies have shown that maintaining the balance of intestinal flora can take appropriate intestinal flora adjustment drugs, which can effectively break down sugar to produce lactic acid and improve intestinal acidity. Inhibits the growth of intestinal pathogenic bacteria.
Milk has a high nutritional value for people's health, especially the growth of children. The inability to ingest milk products has caused great inconvenience to daily life. Although milk is the only natural channel for obtaining lactose, lactose is often used as a Additives, added to many convenience foods and medicines, such as bread, instant food, margarine, candy, biscuits, etc., and adding lactose to the food no more than a certain amount, no need to report, which means lactose intolerance People who are ill will also eat lactose without knowing it. For this thorny problem, probiotics can treat lactose intolerance.
Lactose intolerance is due to the lack of enzymes that digest lactose in the body. Probiotics contain a large number of enzymes - lactase, lipase, protease, peptidase and so on. Probiotics decompose after entering the human body, releasing the enzymes and reacting with human tissues. Different probiotics produce different enzymes and have different effects on the gastrointestinal tract. Therefore, it is best to ensure the probiotic species at the same time as supplementation. The diversity and the number of probiotics to be guaranteed. Appropriate supplementation of probiotics before meals to help the gastric juice release enzymes can play a very effective role in the treatment of intolerance.
To prevent and treat lactose intolerance, it is best to breastfeed the baby because breast milk dairy contains antibodies and probiotics. The newborn's intestines and feces cannot produce antibodies and need to be obtained from the mother and breast milk. These antibodies can Establish the intestinal immune system and immunity of the baby. Infants who are born and breastfed will get health-probiotic probiotics from their mothers. Cesarean and non-breast-fed babies will not get enough probiotics from their mothers. If the intestinal flora is not perfect, they will be weak and prone to diarrhea. Or constipation.