What is your impression of infant lactose intolerance? When you drink milk, you will have symptoms such as diarrhea and abdominal pain. If you think like this, then you are still too naive!
Lactose intolerance refers to the lack of lactase that digests lactose in the body, causing the body to make certain rejection reactions. Although lactose intolerance is not fatal, the consequences are still many and very serious. People of different physiques can withstand different amounts and react differently.
Lactose intolerance may be caused by a certain digestive disease or small intestinal damage caused by enzymes, but also congenital. But as you get older, the older you get, the more likely you are to get sick. Among people over the age of 50, 46% are at risk, while those younger than 50 are only 26% at risk. Old people aged 60 to 69 have a 65% risk of illness.
If you think you can do it without drinking milk, it is a big mistake. In fact, because lactose is cheap, it is often added to convenience foods or as an additive to increase the weight of the food. Just like a vitamin capsule, the law requires a capsule to reach 500 mg, and now only 450 mg, what should I do? Add 50 mg of lactose, and the law also stipulates that the amount of lactose is not up to standard, you can not report the amount.
Foods that may contain lactose in daily life
1, bread and baked goods
2, processing breakfast bowls of cereal
3, fast-food potatoes, soup, and breakfast drinks
5, luncheon meat
6, salad seasonings
7, candy and other snacks
8, crepes, cookies and cookies
9, some drugs
Lactose is found in 20% of prescription drugs and 6% of over-the-counter drugs, as well as contraceptives. Lactose is also used in the treatment of stomach acid and flatulence. In life, so many foods contain lactose, how can I prevent it?
When the harmful bacteria in our body are more than the beneficial bacteria, the harmful bacteria will swallow the lactose and produce a lot of gas, which makes us feel flatulence and bloating. In fact, studies have shown that probiotics can alleviate lactose intolerance, and it is also true that we use yogurt instead of milk to supplement calcium intake daily. Because yogurt is beneficial to bacteria, and probiotics have many enzymes, lactase, lipase, protease, peptidase and so on.
One way for people to treat lactose intolerance is to drink yogurt near me every day, with 100 billion probiotics per milliliter of yogurt. Each time lactose is broken down, 100 to 20 billion microbial organisms are needed.
A little bit of yogurt a day can guarantee the lactose intolerance by ensuring the enzymes needed for the breakdown of lactose. lactobacillus and Streptococcus, which are common in yogurt, are decomposed during digestion, and the lactase contained in them is released into the gastrointestinal tract and decomposes lactose.
If you want to treat lactose intolerance through probiotic products, you can choose to take it before meals so that the stomach juice has enough time to release the enzyme and break down the lactose in the food. So even if lactose is hard to prevent, we can supplement the probiotics before meals to alleviate lactose intolerance.