1. Choose low lactose or lactose free milk powder
Do you know how much loctose is in milk ?When your baby has diarrhea due to lactose intolerance, if you continue to consume regular milk powder, and the lactose is difficult to be absorbed, there may be diarrhea. Mothers can improve the diarrhea by choosing low-lactose or lactose-free milk powder according to the baby's condition.
The lack of enough lactase is the real cause of lactose intolerance in the baby, so in principle, as long as the lactase problem can be solved. The correct way is to add lactase to the milk when the baby is drinking milk, to make up for the lack of lactase in the baby, and to help break down the lactose that could not be digested and absorbed in the small intestine. Avoid the symptoms of lactose intolerance in your baby without losing your dairy nutrients.
2. Drink goat milk to get lactose free baby milk
Goat milk has a lower lactose content than milk and is rich in ATP (adenosine triphosphate), which promotes the decomposition and conversion of lactose, so it is not easy to produce "lactose intolerance" after drinking. For the baby's digestive system, it is recommended to drink goat's milk. Goat milk is more stomach-raising than milk, and its rich nutrients are relatively more than milk.We can say the goat milk contain lactose free baby milk.
3. A small amount of dairy products
Even if the lactase is deficient in the individual, a small amount of milk (120ml to 240ml) can be tolerated without symptoms of intolerance. Limit the total amount of lactose intake in a day, generally limited to 12g lactose. A small amount of food can also reduce the lactose intolerance reaction, and it is better to consume less than 250ml at a time. Lactose intolerance can be avoided by taking a reasonable interval and daily intake of total milk each time you drink milk.So we should take adequate milk powder to have lactose.
4. Eat with the grain to get milk latose
When the child is older, drinking milk with the grain can improve the symptoms of lactose intolerance. It can allow children to eat some biscuits before drinking milk or drinking milk, which will reduce intestinal venting and relieve discomfort.If you drink milk powder and this is milk lactose free with grain , it is also a good idea to try to add some cereals to eat.
5. Skillfully drink yogurt
After the child is 1 year old, you can drink yogurt to improve lactose intolerance. Because yogurt is produced by fermentation after adding certain lactic acid bacteria. The fermentation process breaks down 20%-30% of the lactose in the raw milk into lactic acid. The protein and fat are decomposed into small components. The minerals beneficial to the human body such as calcium, iron and zinc are also decomposed. Therefore, for lactose For intolerant babies, yogurt that is easier to digest is a good choice.